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Over cooked it or just need a rest?
Blinkybaz
Posts: 1,144
in General Chat
Hello All!
I was wondering what the thoughts are on this!
I played a really hard game of 5-a-side football on wednesday and then ran a 10K at about 3/4 pace. Now it was a lovely day and I was running past all the people queueing for glastonbury festival so was a quite interesting run. no problems during except was a touch nakered at the end.
Woke up yesturday (thursday) and the knee feltloss. like it bent the wrong to much.
Today it feels tight and and is sore if I stand up right to attention style.
What do you think> rest it over the weekend or train through!
I am thinking rest it and see. I think I ovwe cooked it!!!
I was wondering what the thoughts are on this!
I played a really hard game of 5-a-side football on wednesday and then ran a 10K at about 3/4 pace. Now it was a lovely day and I was running past all the people queueing for glastonbury festival so was a quite interesting run. no problems during except was a touch nakered at the end.
Woke up yesturday (thursday) and the knee feltloss. like it bent the wrong to much.
Today it feels tight and and is sore if I stand up right to attention style.
What do you think> rest it over the weekend or train through!
I am thinking rest it and see. I think I ovwe cooked it!!!
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Comments
I am a good fore foot striker and a mid foot when tired.
Thanks for the idea dude it was a good shout.
I am going to give it till tomorrow evening and maybe decide on a sunday ride but the weather and the Glastonbury mob might get in the way, Oh well at least i can chil out tomorrow evening and listen to springstrin live in the baxk garden.
Definitely chill out in the back garden, get the bbq out and have beer.
i am amazes, 3 days of no training and it feels like new.
i spent the weekend in the garden with those magic beers!
Chheers again for the ideas! I nearly went swimming conehead but the sun kept me in the garden! God bless the nice weather.